Protecting Your Skin Outdoors

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Outdoor athletes and outdoor sporting enthusiasts are thrill seekers.  Cyclists and hikers are on the constant search for the higher, steeper, tougher trail to conquer.  Fisherman, hunters and sailors are always on the quest for the more treacherous waters and terrain, and marathon runners are always striving to beat their previous time.  In the midst of the excitement, preparation and adrenaline rush, though, many outdoor athletes are forgetting about one crucial and potentially life saving tool: sunscreen.  That’s right, it’s not just for bathing beauties and swimsuit models anymore!  It’s vitally important that male and female outdoor athletes alike make sun protection a priority, even when they think they’re safe.
In fact, it may come as a surprise to some that a summer 2009 study published in Sports Health: A Multidisciplinary Approach, a widely known and respected sports medicine journal for industry professionals, confirmed that current and former athletes – especially ones who compete and train outdoors – are the fastest growing group developing deadly skin cancers called melanomas.  The study cited competitive cyclists as being exposed to eight times the ultraviolet rays from the sun as is a recommended healthy dose.  Furthermore, winter athletes like skiers and snowboarders developed sunburn after only six minutes in dangerous conditions combining high elevation with blinding sun reflection off snow and ice.  Sailors and competitive rowers aren’t safeguarded, either, as the sun’s rays reflect and intensify when they hit the water’s surface.
Luckily, there are ways to stay protected and still enjoy your favorite outdoor sport safely, whether you play professionally or recreationally.  The most important factor in preventing skin damage is to apply sunscreen early and often – at least 30 minutes before hearing outdoors and every two hours during outdoor activities.  Sun protective clothing and gear helps, too.  Sunscreen should be SPF 30 or higher and say “sport” or “waterproof/sweat proof” on the label to ensure the best protection.  So remember, before the helmet, the pads, the life vest or the ski poles, a waterproof, high-SPF sunscreen is an absolute necessity for totally safe enjoyment of your favorite outdoor sport.
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How to Take Up Archery

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Outdoor sports can be a great way to stay fit and get out and about. Although sports like kayaking and skiing are relatively well known, one of the least heard of outdoor sports is archery. This sport can teach valuable skills such as control, strength and patience. However, taking up archery is not something you can do overnight, and there are a few things you have to do before you go shooting.

First of all, you have to decide what kind of archery you want to take up. The main types of archery are hunting, target shooting and traditional. Hunting archery, despite its name, is not actually used to kill wild animals, rather it is more of a category of archery. It can require the use of either compound bows or longbows, a simple bow that forms a ‘u’ shape. Target shooting utilizes bows that are aimed at stationary targets rather than live animals, while traditional archery resembles more the kind of archery that occurred in the past.

Once you have chosen your style of archery, you need to find an organization that you can join to practice. The type of group that you join will depend on your chosen style of archery. Hunting groups are fairly common, while groups that support target and traditional forms of archery require a more detailed search.

After locating a relevant organization, you can ask for lessons. Many groups will put this on for you, while there are also dedicated schools and instructors who will be willing to teach you how to shoot for a cost. Once you have had a few lessons, you will probably need to purchase your own archery equipment. You can borrow the instructor’s to start with, and you teacher will probably help you in selecting the right type of gear – just don’t buy any equipment until you’ve had a few lessons!

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The Basics of How to Ski

Skiing can be one of the most exciting outdoor sports you can try. Unfortunately, due to the terrains you will be skiing on and the amount of equipment you need to do it, it can be neither cheap nor quick to learn. Here are some of the basic things you need to do to learn how to ski.

Skiing is a complex skill, and unless you know somebody who is an accomplished skier, you are going to need to take lessons. Although this will cost you money, it is probably that fastest way to learn how to ski. Many ski slopes and resorts offer beginners courses for those on their first time on the snow.

The first skill you will need to learn is to how to walk in skis. One technique that is used is called the herringbone, where you point your skis away from each other and walk forward. Be sure to place your foot on the ground with some force to ensure you don’t slip over. You can also walk uphill in skis by pivoting your body to the side and carefully placing one foot ahead of the other on the slope.

The bunny hill is the first stop for many skiers. This is usually a group of small slope that has a rope for skiers to get to the top. When skiing down, you can use the ‘pizza’ and ‘french fries’ technique. This is where you point the skis in a straight line to speed up (like french fries), and close them together to form a ‘V’ shape when you want to slow down (so it looks like a slice of pizza). Once you have mastered this a few times, you can begin learning to turn on the snow.

Skiing is an enjoyable outdoor sport to try. Although the cost and level of skill required can be off putting, it is something that everyone should have a go at at least once!

The Different Types of ski Slope

Skiing is an intense outdoor sport, proving to be exhilarating and dangerous at the same time. It is important when skiing that you do not get ahead of yourself and take on a course that is above your current ability. Luckily there are systems in place to help skiers determine which slopes are right for them.

The bunny hill is the beginner’s slope, where fresh starters can practice basic skills such as controlling their speed and turning. Once you feel comfortable with this, the next level of ski slopes are marked on maps with a green circle. This indicates the level of beginner, but one who has learnt the basics of skiing. Green circle slopes are usually fairly short and contain few or, more likely, no obstacles.

The intermediate trail is marked with a blue square. These courses are slightly harder than the beginner slopes, sometimes containing steeper areas and more obstacles that need to be avoided. You should complete a few green courses before trying one of these.

A course marked with a black diamond indicates the hard level of slopes. Not only do the trails get steeper and more narrow, but there may also be the presence of moguls. These are small hills made out of snow which must be traversed or avoided during the course.

The next level of slope is marked with double black diamond, or sometimes a black diamond with an exclamation mark in it. This is a course for highly accomplished skiers and should under no circumstances be tackled by beginners or people who are uncomfortable on their skis. There are also double black courses that have ‘EX’ written in them, which are designed for experts and skiing professionals. Once this has been completed, the only other thing to try is heliskiing which is where you are dropped from a helicopter onto the slope and you make your way from there. Although exciting, this last type of course is very prone to avalanches and should only really be attempted by a small number of people!

How to go Rock Climbing

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Of all the outdoor sports to try, rock climbing is one of the most versatile and exciting. Suitable for all stages from beginner to expert, rock climbing is a great way to get some exercise and see a bit of nature. If you want to try your hand at rock climbing, there are a few steps you should complete to make sure you are safe.

The most important thing is to decide what kind of rock surface you want to climb. Both indoor and outdoor rock climbing is available and while you do eventually want to get out and try it on an actual rock face, it is a good idea for starters to try on an indoor slope.

The next step is to take lessons, as there is a definite art to rock climbing that is more difficult than it looks. Your local rock climbing gym will not only be able to teach you how to climb, but will provide you with all the equipment necessary. This includes a hard hat, safety ropes and efficient climbing gear.

Once you have had a few lessons and are looking forward to climbing outdoors, you probably need to buy your own equipment. You can always just rent from certain facilities, but in the long run it makes more sense financially to buy gear yourself. The apparatus you use should be fully optimized to account for your size and your weight, as well as whether you are male or female. Durability is important, so make sure you’re not afraid to skimp on the price.

When all these steps have been completed, you are ready to go rock climbing outdoors! It is safer to go with a partner to have someone who can watch your back and help you out if you get stuck. Locate a suitable rock face in your local area and have fun!

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A Guide on How to Scuba Dive Safely

Scuba diving is a fun and exciting sport to take up if you want a change from engaging in regular activities. It can be a great way to see parts of the world that many people do not get to see – namely because they are underwater! However, as you will be underwater for extended periods, scuba diving can be dangerous if you don’t know what you are doing. There are a number of things you should do to prepare for any upcoming scuba diving excursion before you get in the water.
Scuba Diving
Firstly, you should be absolutely sure that you WANT to go. This may sound silly, but many people have a tendency to get dragged into things they do not want to do. If you have a fear of the water or are unsure about your diving capabilities, you may want to think twice. After all, there are plenty of other trips you can take, such as on a glass-bottom boat, that allows you to see the marine world in splendor.

If you are sure you want to dive, the next step is to rent your equipment. You can do this yourself or, if you are a beginner, there are many companies that can provide you with all the relevant diving gear and arrange a trip for you. Make sure your equipment meets all the latest safety and design standards to ensure you will be safe underwater.

The only thing to do now is to find a location in which to dive! Again, if you are going with a chartered company they will be able to arrange this for you. If you are looking after this yourself, be sure to keep in mind seasonal changes. You should also be sure to monitor the weather closely, as you do not want to get caught scuba diving if a storm is approaching!

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A Guide to Hiking Safely and Securely

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Hiking and other outdoor sports can be a fun and interesting way to keep fit and see the great outdoors. However, many of them also come with their own unique dangers that can cause accidents for many enthusiasts. It is important to bear in mind some safety tips that can be easily followed to ensure you don’t hurt yourself while engaging in outdoor activities.

When hiking on long trips, it is important to keep hydrated at all times. Although walking seems easy enough, hiking over mountains and other outdoor paths can be a grueling activity, especially if done for long periods. You should take water with you at all times to ensure that you replace any fluids you lose during the hike. Likewise, it is a very good idea to bring snacks or perhaps energy bars along with you as well. These will give you the extra energy you need to replenish the calories you are burning with your exercise.

The time of year you go on your hike can have a great effect on its success. You should be prepared for all types of weather and conditions. Just because the day starts out sunny and bright it does not mean that it will stay like that for long, and the relevant coats and waterproof gear should be brought along on the hike. You should also check all of your equipment before setting out to ensure that it is in the correct condition.

Unfortunately on long hikes, accidents will happen. Blisters, cuts, stings and even burns can all occur on a long trip. Bringing along a miniature first aid kit will help you heal yourself when you are injured and maintain your progress on the trek. Band aids, sanitizing wipes and joint creams should all be brought along to ensure your hike is a success.

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How to go Kayaking Safely

Kayaking can be an exhilarating outdoor sport. There are few things that can match the feeling of rushing through the water in your own boat, solo. However, kayaking can also be very dangerous as there may be periods when you are submerged under the water. There are a few things you need to learn in order to stay safe in the water.

It is a good idea to have at least some basic knowledge of CPR before going kayaking. The likelihood of having a serious accident where you will need to use it is very low, but it is always a good idea to be prepared for the worst situation. There are many groups and health organizations that can teach you CPR if you don’t know it already.

Another important thing to have when going kayaking is a floatation device. Life jackets are that standard piece of kit that is issued. A helmet is also a good idea, just in case there are any rocks underneath the surface of the water that you can’t see.

You should always check the weather before embarking on any expedition. Kayaking in bodies of water, particularly in fast moving rapids, can be dangerous at the best of times, and you certainly don’t want to get caught outside with a storm coming in! Similarly, if you are going to be using your kayak in the ocean, check for times of high and low tide.

It is also a good idea to let people know you are going kayaking, especially if you are heading out on your own. A simple note on the refrigerator can do the trick, although you could always bring an external spectator along with you to keep an eye on you in the water. Just make sure the person brings a good book to read!

How to go White Water Rafting

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White water rafting is a popular choice among extreme sports fans of an activity guaranteed to increase their adrenaline. However, white water rafting can be a very dangerous sport and there are a number of things you should do in preparation of any rafting trip before you undertake the challenge.

One of the most important steps is choosing who to go with. If you are a beginner, you may want to think about rafting with a friend who has experience and has gone white water rafting before. Companies that specialize in white water rafting excursions will supply you with instructors and trained professionals to go along with you, which should allow you to relax in the knowledge that you are safe.

There are a number of minimum requirements that have to be met before anyone can go rafting. Although you are not legally required to be able to swim, you must wear an inflatable life jacket and safety helmet at all times on your trip. It is also a good idea to have at least some experience in the water before rafting, just to be prepared!

It is also important to wear the right type of clothing while rafting. Obviously you are going to get quite wet, so refrain from wearing cotton or other delicate fabrics – sticking to waterproof clothing is the best idea. Conditions may vary depending on the time of year to take your rafting trip and your location, so be sure to research into this thoroughly before going rafting. If you need help, companies that specialize in rafting will be able to give you all the information you need before you take to the water.

White water rafting is an exhilarating sport and, when prepared for correctly, can provide a great day’s entertainment with the memories of a lifetime to match!

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A Guide to Bungee Jumping

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If you are tired of playing regular sports, bungee jumping can be a fun way to inject a sense of danger into your life. However, like with all extreme sports, it is vitally important that you prepare the right way before executing a jump.

First of all, research a number of bungee jumping locations and companies that can arrange it for you. It is a good idea to check that your instructors have all the relevant safety qualifications and experience of arranging bungee jumps, as well as the correct safety equipment on hand for you to use. Although the better companies can be more expensive, it is definitely a worthwhile investment – this is your life after all!

There will be instructors at the top of the bungee jump as well as the bottom. It is very important that you listen to everything they tell you to ensure your safety. The team will weigh you to make sure they are using the right type of bungee cord and will ask you to sign a waiver stating that, in the unlikely event of an accident, no-one can sue them.

It is also important to remember that you don’t have to go through with the jump if you don’t want to. If you get to the point where you are about to jump and you suddenly change your mind, it can feel slightly embarrassing to call the whole thing off. However, it is important to remember that you can do this at any time and that there is no shame in it.

If you decide to go through with the jump and feel comfortable with the instructors and their equipment, there is only one more thing to remember – bring someone with you to take pictures! This is going to be one of the most memorable events of your life and you want to remember it!

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